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Caponata
Caponata by Vera provides 136 kcal per 100 g, with 9.9 g of sugars and 0.8 g of protein. That is 13% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Sauces category and comes in a 190 g pack. Contains: celery.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 136 kcal | 216 −37% |
| Total fat | 10 g | 13.9 −28% |
| Saturated fat | 0.8 g | 2.3 −66% |
| Carbohydrates | 10 g | 16.5 −39% |
| Total sugars | 9.9 g | 11.3 −13% |
| Dietary fiber | 1.4 g | 1.3 +10% |
| Protein | 0.8 g | 2.2 −64% |
| Salt | 0.4 g | 2.5 −84% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 2955 Sauces products on Foodmetria.
Compared with other sauces
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Tomato Sauce (61%) (Water, Tomato Puree (13%), Sugar, Soybean Oil, Acidity Regulator (Citric Acid, Acetic Acid)), Aubergines (26%), Onions (7%), Olives (2%), Bell Peppers, Capers, CELERY.
- Allergens
- Celery
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 190 g
- Sold in
- Malta
- Barcode
- 5352002001208
Prices reported by shoppers
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Frequently asked questions
How many calories are in Caponata?
Caponata contains 136 kcal per 100 g.
How much sugar is in Caponata?
Caponata has 9.9 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Caponata healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Caponata contain?
According to the label data it contains: Celery. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated November 22, 2024. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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