Calmars à la Romaine

by Findus 490 g in Frozen ready-made meals Barcode 3599741001485

Beignets d'anneaux de calmar (Illex argentinus) pêché en océan Atlantique Sud-Ouest, surgelés.

Average nutritional quality
Ultra-processed food
Green-Score
e
Environmental impact estimate

Calmars à la Romaine by Findus provides 279 kcal per 100 g, with 0.5 g of sugars and 10 g of protein. That is 81% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen ready-made meals category and comes in a 490 g pack. Contains: gluten, milk, molluscs.

Nutrient levels per 100 g

Fat
18 g · High
Saturated fat
1.8 g · Moderate
Sugars
0.5 g · Low
Salt
0.7 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 100 g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 279 kcal 279 kcal 144 +94%
Total fat 18 g 18 g 23% 6.6 +174%
Saturated fat 1.8 g 1.8 g 9% 2.5 −28%
Carbohydrates 20 g 20 g 7% 13.9 +44%
Total sugars 0.5 g 0.5 g 2.7 −81%
Added sugars 0 g 0 g 0% 1 −97%
Dietary fiber 0.7 g 0.7 g 3% 1.8 −61%
Protein 10 g 10 g 20% 6.8 +48%
Salt 0.7 g 0.7 g 0.8 −13%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1154 Frozen ready-made meals products on Foodmetria.

Compared with other frozen ready-made meals

Calories higher 4%
Sugars lower 3%
Salt lower 46%
Saturated fat lower 50%
Protein top 16%
Fiber top 88%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Calmar 48%, enrobage 52% (farine de blé, huile de tournesol, eau, amidon de blé, sel, protéines de lait, stabilisant : methylcellulose, régulateurs d'acidité : glucono-delta-lactone et acide citrique, extrait de levure, levure, épices, dextrose).

Palm oil freeNot veganNot vegetarian
Allergens
GlutenMilkMolluscs
May contain traces
CrustaceansFish

Additives 3

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
490 g
Serving size
100 g
Labels & certifications
Green Dot
Sold in
France
Barcode
3599741001485

Prices reported by shoppers

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Frequently asked questions

How many calories are in Calmars à la Romaine?

Calmars à la Romaine contains 279 kcal per 100 g and about 279 kcal per serving (100 g).

How much sugar is in Calmars à la Romaine?

Calmars à la Romaine has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Calmars à la Romaine healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Calmars à la Romaine vegan?

Based on its ingredient list, it is not vegan.

What allergens does Calmars à la Romaine contain?

According to the label data it contains: Gluten, Milk, Molluscs. It may also contain traces of crustaceans, fish. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 3, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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