View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Cajun chicken and chorizo pasta
Cajun chicken and chorizo pasta by TGI Friday's provides 156 kcal per 100 g, with 1.4 g of sugars and 8.8 g of protein. It is classified as NOVA 4 (ultra-processed food). Contains: gluten, milk, mustard, pork.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 meal (400 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 156 kcal | 623 kcal | |
| Total fat | 6.3 g | 25 g | 32% |
| Saturated fat | 3.5 g | 14 g | 70% |
| Carbohydrates | 15.2 g | 60.7 g | 22% |
| Total sugars | 1.4 g | 5.6 g | |
| Added sugars | 0 g | 0 g | 0% |
| Dietary fiber | 1.1 g | 4.5 g | 16% |
| Protein | 8.8 g | 35 g | 70% |
| Salt | 0.8 g | 3.2 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
Pre-heat oven Fan 190°C/Gas 6. Remove outer packaging and pierce film lid several times. Place on a baking tray near the middle of the oven. 30 minutes into cooking time, stir, return to oven for a further 10 minutes. Stand for 1 minute, stir before serving OVEN from frozen: COOKED PENNE PASTA (34%) (WATER, DURUM WHEAT SEMOLINA), COOKED SEARED CHICKEN STRIPS (15%) (CHICKEN BREAST (97%), WATER, CHICKEN BOUILLON (SUGAR, TAPIOCA STARCH, YEAST EXTRACT, SALT, CHICKEN POWDER, GARLIC POWDER, SUNFLOWER OIL, ONION POWDER, DRIED PARSLEY, WHITE PEPPER, FLAVOURING), MODIFIED TAPIOCA STARCH, SALT, SMOKE FLAVOURING), SINGLE CREAM (MILK) (12%), WATER, MATURE CHEDDAR CHEESE (MILK) (5%), DICED CHORIZO (4%) (PORK, PORK FAT, SALT, DEXTROSE, CHILLI POWDER, FLAVOURINGS, GARLIC POWDER, GROUND SAGE, SMOKED PAPRIKA, WHITE VINEGAR, STABILISER: DIPHOSPHATES; LACTIC STARTER CULTURE, ANTIOXIDANT: SODIUM ASCORBATE: PRESERVATIVE: SODIUM NITRITE; PAPRIKA), WHITE WINE, GREEN PEPPER, GRILLED RED PEPPER, GRILLED YELLOW PEPPER MEDIUM FAT HARD CHEESE (MILK) (1.5%), MODIFIED MAIZE STARCH, GARLIC PURÉE, CAJUN SPICE (PAPRIKA, SALT, CHILLI POWDER, GROUND BLACK PEPPER, GARLIC GRANULES, MUSTARD POWDER, ONION POWDER, TURMERIC POWDER, GROUND CORIANDER, DRIED THYME, DRIED OREGANO, DRIED SAGE), WHEAT FLOUR, SALT, PARSLEY, LEMON JUICE, LEMON ZEST, CHICKEN STOCK (CONCENTRATED CHICKEN EXTRACT, WATER, CHICKEN STOCK, YEAST EXTRACT (CONTAINS BARLEY), SALT), YEAST EXTRACT (CONTAINS BARLEY), COLOUR: PAPRIKA EXTRACT. ALLERGY ADVICE:
- Allergens
- GlutenMilkMustardPork
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 meal (400 g)
- Sold in
- United Kingdom
- Barcode
- 5010482928230
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Cajun chicken and chorizo pasta?
Cajun chicken and chorizo pasta contains 156 kcal per 100 g and about 623 kcal per serving (1 meal (400 g)).
How much sugar is in Cajun chicken and chorizo pasta?
Cajun chicken and chorizo pasta has 1.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Cajun chicken and chorizo pasta healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Cajun chicken and chorizo pasta vegan?
Based on its ingredient list, it is not vegan.
What allergens does Cajun chicken and chorizo pasta contain?
According to the label data it contains: Gluten, Milk, Mustard, Pork. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
More from TGI Friday's
View all →
d NOVA 4 
a NOVA 4 
e NOVA 4 
c NOVA 4 
d NOVA 4 
c NOVA 4