Caesar salad
Caesar salad provides 190 kcal per 100 g, with 2 g of sugars and 4 g of protein. That is 73% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Salted snacks category. Contains: eggs, gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cup (100 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 190 kcal | 190 kcal | 131 +46% | |
| Total fat | 16 g | 16 g | 21% | 7.4 +115% |
| Saturated fat | 3.5 g | 3.5 g | 18% | 1.5 +139% |
| Carbohydrates | 8 g | 8 g | 3% | 12.8 −38% |
| Total sugars | 2 g | 2 g | 7.4 −73% | |
| Dietary fiber | 1 g | 1 g | 4% | 2.6 −61% |
| Protein | 4 g | 4 g | 8% | 1.6 +150% |
| Salt | 1.3 g | 1.3 g | 2 −36% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 6983 Salted snacks products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Low sugar
- 2 g sugars per 100 g (EU: no more than 5 g per 100 g)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other salted snacks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Romaine lettuce, caesar dressing (soybean oil, water, parmesan cheese [pasteurized milk, cheese culture, salt, enzymes, anti-caking agent], corn vinegar, eggs, corn syrup, salt, sugar, contains less than 2% of cured anchovies, spices, citric acid, dehydrated garlic, lemon juice concentrate, natural flavor, xanthan gum, dehydrated onion, defatted soy flour, sodium benzoate [preservative], distilled vinegar, calcium disodium edta [added to protect flavor], caramel color, extractives of turmeric), multigrain croutons (wheat flour, sunflower and/or safflower oil, cracked rye, cracked wheat, yeast, 2% or less of sea salt, sugar, wheat gluten, dehydrated roasted garlic, natural olive oil flavor), parmesan cheese (pasteurized milk, cheese culture, salt and enzymes), lemon, grape tomatoes.
- Allergens
- EggsGlutenMilkSoybeans
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 cup (100 g)
- Sold in
- United States
- Barcode
- 0030223016816
Prices reported by shoppers
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Frequently asked questions
How many calories are in Caesar salad?
Caesar salad contains 190 kcal per 100 g and about 190 kcal per serving (1 cup (100 g)).
How much sugar is in Caesar salad?
Caesar salad has 2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Caesar salad healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Caesar salad vegan?
Based on its ingredient list, it is not vegan.
What allergens does Caesar salad contain?
According to the label data it contains: Eggs, Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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