Nutrition report ready
Buttermilk maple 100% whole grain flour protein pancake mix, buttermil…
NOVA 4
View detailsButtermilk maple 100% whole grain flour protein pancake mix, buttermilk maple
Buttermilk maple 100% whole grain flour protein pancake mix, buttermilk maple provides 415 kcal per 100 g, with 32.3 g of sugars and 12.3 g of protein. That is 10% less sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Cake mixes category. Contains: gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 Pouch (65 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 415 kcal | 270 kcal | 382 +9% | |
| Total fat | 10.8 g | 7 g | 9% | 8 +35% |
| Saturated fat | 3.9 g | 2.5 g | 13% | 3.4 +12% |
| Carbohydrates | 66.2 g | 43 g | 16% | 71.6 −8% |
| Total sugars | 32.3 g | 21 g | 35.7 −10% | |
| Added sugarsUSDA | 24.6 g | 16 g | 32% | 27.5 −11% |
| Dietary fiber | 4.6 g | 3 g | 11% | 3.2 +43% |
| Protein | 12.3 g | 8 g | 16% | 6.6 +87% |
| Salt | 1 g | 0.6 g | 1.3 −25% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2684 Cake mixes products on Foodmetria.
Serving size and added sugars from the US product label in USDA FoodData Central, label data from February 2023. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Source of fiber
- 4.6 g fiber per 100 g (EU: at least 3 g per 100 g or 1.5 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other cake mixes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole wheat flour, sugar, nonfat milk, whole grain oat flour, maple bits (sugar, vegetable oil [palm, palm kernel], wheat flour, cocoa powder, glucose, extractives of fenugreek, maple sugar, caramel color, soy lecithin), soybean oil, dried egg whites, leavening (baking soda, monocalcium phosphate), natural flavor, wheat protein isolate, food starch-modified, buttermilk, salt.
- Allergens
- GlutenMilkSoybeans
Additives 7
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 Pouch (65 g)
- Sold in
- United States
- Barcode
- 0041449473840
Prices reported by shoppers
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Frequently asked questions
How many calories are in Buttermilk maple 100% whole grain flour protein pancake mix, buttermilk maple?
Buttermilk maple 100% whole grain flour protein pancake mix, buttermilk maple contains 415 kcal per 100 g and about 270 kcal per serving (1 Pouch (65 g)).
How much sugar is in Buttermilk maple 100% whole grain flour protein pancake mix, buttermilk maple?
Buttermilk maple 100% whole grain flour protein pancake mix, buttermilk maple has 32.3 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Buttermilk maple 100% whole grain flour protein pancake mix, buttermilk maple healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Buttermilk maple 100% whole grain flour protein pancake mix, buttermilk maple vegan?
Based on its ingredient list, it is not vegan.
What allergens does Buttermilk maple 100% whole grain flour protein pancake mix, buttermilk maple contain?
According to the label data it contains: Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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