Buttermilk complete pancake & waffle mix, buttermilk
Buttermilk complete pancake & waffle mix, buttermilk provides 356 kcal per 100 g, with 11.1 g of sugars and 11.1 g of protein. That is 69% less sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Cake mixes category. Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/3 cup (45 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 356 kcal | 160 kcal | 382 −7% | |
| Total fat | 3.3 g | 1.5 g | 2% | 8 −58% |
| Saturated fat | 1.1 g | 0.5 g | 3% | 3.4 −68% |
| Carbohydrates | 71.1 g | 32 g | 12% | 71.6 |
| Total sugars | 11.1 g | 5 g | 35.7 −69% | |
| Added sugars | 15.1 g | 6.8 g | 14% | 27.5 −45% |
| Dietary fiber | 2.2 g | 1 g | 4% | 3.2 −31% |
| Protein | 11.1 g | 5 g | 10% | 6.6 +69% |
| Salt | 2.7 g | 1.2 g | 1.3 +112% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2684 Cake mixes products on Foodmetria.
Nutrition claims check
Claims its numbers support
- Source of protein
- 12% of calories from protein (EU: at least 12% of calories from protein)
- Low saturated fat
- 1.1 g per 100 g, 3% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other cake mixes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Enriched bleached flour (bleached wheat flour, niacinamide, reduced iron, thiamine mononitrate, riboflavin, folic acid), sugar, leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), dextrose, buttermilk powder, palm oil, salt, wheat gluten, corn syrup solids, sodium caseinate, mono and diglycerides, dipotassium phosphate, lactic acid, tocopherols (to preserve freshness).
- Allergens
- GlutenMilk
Additives 10
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1/3 cup (45 g)
- Sold in
- France, United States
- Barcode
- 0030000053508
Prices reported by shoppers
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Frequently asked questions
How many calories are in Buttermilk complete pancake & waffle mix, buttermilk?
Buttermilk complete pancake & waffle mix, buttermilk contains 356 kcal per 100 g and about 160 kcal per serving (1/3 cup (45 g)).
How much sugar is in Buttermilk complete pancake & waffle mix, buttermilk?
Buttermilk complete pancake & waffle mix, buttermilk has 11.1 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Buttermilk complete pancake & waffle mix, buttermilk healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Buttermilk complete pancake & waffle mix, buttermilk vegan?
Based on its ingredient list, it is not vegan.
What allergens does Buttermilk complete pancake & waffle mix, buttermilk contain?
According to the label data it contains: Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 18, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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