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Buttermilk Chicken Tenders
Buttermilk Chicken Tenders by Tesco provides 238 kcal per 100 g, with 2.7 g of sugars and 18.5 g of protein. That is 632% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Chicken breasts category. Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (100 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 238 kcal | 238 kcal | 121 +97% | |
| Total fat | 10.1 g | 10.1 g | 13% | 3 +242% |
| Saturated fat | 1 g | 1 g | 5% | 0.8 +27% |
| Carbohydrates | 17.5 g | 17.5 g | 6% | 1.1 +1432% |
| Total sugars | 2.7 g | 2.7 g | 0.4 +632% | |
| Added sugars | 0 g | 0 g | 0% | 0.5 −100% |
| Dietary fiber | 1.5 g | 1.5 g | 5% | 0.2 +596% |
| Protein | 18.5 g | 18.5 g | 37% | 22.3 −17% |
| Salt | 2.9 g | 2.9 g | 0.7 +306% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4162 Chicken breasts products on Foodmetria.
Compared with other chicken breasts
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Place on a baking day Frozen: 16 mins. Based on minimum 3.8 litre capacity layer. Turn every 3-4 mins to ensure even cooking. Caution Do not overfill the all y Always wash hands, utensils and surfaces after contact with raw meat. Important cooking. All appliances vary, these are guidelines only. Check food is cooked th when pierced with a thin skewer before serving Check food is piping hot th there is no raw meat inside. Tesco recommends that meat products are Chicken Breast (68%), Water, Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil, Durum Wheat Semolina, Wheat Gluten, Wheat Starch, Rice Flour, Cornflour, Flavourings, Salt, Sugar, Onion Powder, Garlic Powder, Yeast, Raising Agents (Disodium Diphosphate, Sodium Bicarbonate), Buttermilk Powder, Lactic Acid, Black Pepper, Dextrose, Black Pepper Extract, Colour (Paprika Extract), Turmeric Extract. Made using British and EU chicken. Allergy Advice
- Allergens
- GlutenMilk
Additives 7
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 portion (100 g)
- Sold in
- United Kingdom
- Barcode
- 5059697684180
Prices reported by shoppers
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Frequently asked questions
How many calories are in Buttermilk Chicken Tenders?
Buttermilk Chicken Tenders contains 238 kcal per 100 g and about 238 kcal per serving (1 portion (100 g)).
How much sugar is in Buttermilk Chicken Tenders?
Buttermilk Chicken Tenders has 2.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Buttermilk Chicken Tenders healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Buttermilk Chicken Tenders vegan?
Based on its ingredient list, it is not vegan.
What allergens does Buttermilk Chicken Tenders contain?
According to the label data it contains: Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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