Bun
Bun by Niagara Bakery provides 210 kcal per 100 g, with 0 g of sugars and 6 g of protein. That is 100% less sugar than the average product in this category. It is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Bread rolls category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 50 g (1 BUN)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 210 kcal | 105 kcal | 269 −22% | |
| Total fat | 2 g | 1 g | 1% | 4.6 −56% |
| Carbohydrates | 42 g | 21 g | 8% | 46.1 −9% |
| Total sugars | 0 g | 0 g | 5 −100% | |
| Added sugars | 0 g | 0 g | 0% | 2.1 −100% |
| Dietary fiber | 2 g | 1 g | 4% | 4.4 −55% |
| Protein | 6 g | 3 g | 6% | 9.2 −35% |
| Salt | 1.5 g | 0.8 g | 1.2 +26% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 846 Bread rolls products on Foodmetria.
Compared with other bread rolls
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Enriched white flour, water, yeast salt, shortening.
Product details
- Serving size
- 50 g (1 BUN)
- Sold in
- United States
- Barcode
- 0623237000263
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Bun?
Bun contains 210 kcal per 100 g and about 105 kcal per serving (50 g (1 BUN)).
How much sugar is in Bun?
Bun has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Bun healthy?
It is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated February 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
More bread rolls
View all →
c NOVA 4 
a NOVA 3 
d NOVA 3 
c NOVA 4 
c NOVA 4 
a NOVA 4