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Bulgur Salat Natur
Bulgursalat mit frischen Kräutern
Bulgur Salat Natur by MATiSS provides 196 kcal per 100 g, with 1.2 g of sugars and 4.6 g of protein. That is 67% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Vegetables based foods category and comes in a 250g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 196 kcal | 94 +109% |
| Total fat | 7.3 g | 3.5 +107% |
| Saturated fat | 0.6 g | 0.7 −19% |
| Carbohydrates | 28 g | 11.2 +149% |
| Total sugars | 1.2 g | 3.7 −67% |
| Added sugars | 0 g | 0.6 −100% |
| Dietary fiber | 6.1 g | 3 +102% |
| Protein | 4.6 g | 3.3 +38% |
| Salt | 1.2 g | 1.3 −6% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 794 Vegetables based foods products on Foodmetria.
Compared with other vegetables based foods
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Bulgur 39% (aus _Hartweizen_, enthält _Gluten_), Trinkwasser, Zwiebeln, Rapsöl, Paprikapaste (rote Paprika), Petersilie, Speisesalz, Pfeffer, Kreuzkümmel, Säuerungsmittel: Citronensäure.
- Allergens
- Gluten
- May contain traces
- EggsMilkMustardNutsSesame seeds
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 250g
- Labels & certifications
- German Agricultural Society
- Sold in
- Germany
- Barcode
- 4028119881576
Prices reported by shoppers
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Frequently asked questions
How many calories are in Bulgur Salat Natur?
Bulgur Salat Natur contains 196 kcal per 100 g.
How much sugar is in Bulgur Salat Natur?
Bulgur Salat Natur has 1.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Bulgur Salat Natur healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Bulgur Salat Natur vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Bulgur Salat Natur contain?
According to the label data it contains: Gluten. It may also contain traces of eggs, milk, mustard, nuts, sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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