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Rúcula lavada
Rúcula lavada by Dia provides 21 kcal per 100 g, with 0.1 g of sugars and 3 g of protein. That is 97% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Vegetables based foods category and comes in a 50 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 21 kcal | 94 −78% |
| Total fat | 0.6 g | 3.5 −83% |
| Saturated fat | 0.2 g | 0.7 −73% |
| Carbohydrates | 0.2 g | 11.2 −98% |
| Total sugars | 0.1 g | 3.7 −97% |
| Added sugars | 0 g | 0.6 −100% |
| Dietary fiber | 1.6 g | 3 −47% |
| Protein | 3 g | 3.3 −10% |
| Salt | 0.4 g | 1.3 −69% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 794 Vegetables based foods products on Foodmetria.
Compared with other vegetables based foods
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Rúcula.
Product details
- Quantity
- 50 g
- Sold in
- Spain
- Barcode
- 8480017159564
Prices reported by shoppers
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Frequently asked questions
How many calories are in Rúcula lavada?
Rúcula lavada contains 21 kcal per 100 g.
How much sugar is in Rúcula lavada?
Rúcula lavada has 0.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Rúcula lavada healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Rúcula lavada vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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