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Bulgur
Bulgur by Coop provides 185 kcal per 100 g, with 1 g of sugars and 10 g of protein. That is 56% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Pasta salad with tuna category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 185 kcal | 145 +28% |
| Total fat | 9 g | 6.6 +37% |
| Saturated fat | 1 g | 1 |
| Carbohydrates | 14 g | 13.8 |
| Total sugars | 1 g | 2.3 −56% |
| Protein | 10 g | 7.6 +31% |
| Salt | 1.4 g | 0.8 +86% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 19 Pasta salad with tuna products on Foodmetria.
Compared with other pasta salad with tuna
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Labels & certifications
- SustainableSustainable fisherySustainable Seafood MSC
- Sold in
- Switzerland
- Barcode
- 7613413113255
Prices reported by shoppers
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Frequently asked questions
How many calories are in Bulgur?
Bulgur contains 185 kcal per 100 g.
How much sugar is in Bulgur?
Bulgur has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Bulgur healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated August 19, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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