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Buddig Black Forest Ham Mega
Buddig Black Forest Ham Mega by Budding provides 161 kcal per 100 g, with 1.8 g of sugars and 16.1 g of protein. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Prepared meats category and comes in a 22 oz pack. Contains: celery.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 oz (56 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 161 kcal | 90 kcal | 250 −36% | |
| Total fat | 8.9 g | 5 g | 6% | 17.1 −48% |
| Saturated fat | 3.6 g | 2 g | 10% | 6.9 −48% |
| Carbohydrates | 1.8 g | 1 g | 0% | 3.4 −48% |
| Total sugars | 1.8 g | 1 g | 1.8 | |
| Added sugars | 1.8 g | 1 g | 2% | 1.8 |
| Protein | 16.1 g | 9 g | 18% | 21.5 −25% |
| Salt | 2.6 g | 1.5 g | 2.7 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 6263 Prepared meats products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2023. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- High protein
- 40% of calories from protein (EU: at least 20% of calories from protein)
- Low sugar
- 1.8 g sugars per 100 g (EU: no more than 5 g per 100 g)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other prepared meats
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Ham, water, salt. less than 2% of: potassium lactate, maple sugar, dextrose, carrageenan, sodium diacetate, sodium erythorbate, sodium nitrite, honey, natural flavoring, cultured celery powder, vinegar, caramel color.
- Allergens
- Celery
Additives 7
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 22 oz
- Serving size
- 2 oz (56 g)
- Labels & certifications
- No gluten
- Sold in
- United States
- Barcode
- 0077400226408
Prices reported by shoppers
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Frequently asked questions
How many calories are in Buddig Black Forest Ham Mega?
Buddig Black Forest Ham Mega contains 161 kcal per 100 g and about 90 kcal per serving (2 oz (56 g)).
How much sugar is in Buddig Black Forest Ham Mega?
Buddig Black Forest Ham Mega has 1.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Buddig Black Forest Ham Mega healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Buddig Black Forest Ham Mega vegan?
Based on its ingredient list, it is not vegan.
What allergens does Buddig Black Forest Ham Mega contain?
According to the label data it contains: Celery. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 20, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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