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Brussels Sprouts
Brussels Sprouts by Heart & Field provides 41 kcal per 100 g, with 2.4 g of sugars and 3.5 g of protein. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Fresh vegetables category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 3 oz. (85 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 41 kcal | 35 kcal | 41 | |
| Total fat | 0 g | 0 g | 0% | 0.6 −100% |
| Saturated fat | 0 g | 0 g | 0% | 0.1 −100% |
| Carbohydrates | 9.4 g | 8 g | 3% | 5.7 +66% |
| Total sugars | 2.4 g | 2 g | 2.4 | |
| Added sugars | 0 g | 0 g | 0% | 0 −100% |
| Dietary fiber | 3.5 g | 3 g | 11% | 2.7 +31% |
| Protein | 3.5 g | 3 g | 6% | 2.3 +50% |
| Salt | 0.1 g | 0.1 g | 0.4 −86% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 403 Fresh vegetables products on Foodmetria.
Compared with other fresh vegetables
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Organic Brussels Sprouts.
Product details
- Serving size
- 3 oz. (85 g)
- Labels & certifications
- OrganicUSDA Organic
- Sold in
- United States
- Barcode
- 0850035467114
Prices reported by shoppers
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Frequently asked questions
How many calories are in Brussels Sprouts?
Brussels Sprouts contains 41 kcal per 100 g and about 35 kcal per serving (3 oz. (85 g)).
How much sugar is in Brussels Sprouts?
Brussels Sprouts has 2.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Brussels Sprouts healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Brussels Sprouts vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated May 18, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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