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Bruine bonen
Bruine bonen by Freshona provides 104 kcal per 100 g, with 0.3 g of sugars and 8 g of protein. That is 84% less sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Black beans category and comes in a 220 gram pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 220 gram
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 104 kcal | 229 kcal | 231 −55% | |
| Total fat | 0.8 g | 1.8 g | 2% | 1.5 −47% |
| Saturated fat | 0.1 g | 0.2 g | 1% | 0.2 −53% |
| Carbohydrates | 13.5 g | 29.7 g | 11% | 34 −60% |
| Total sugars | 0.3 g | 0.7 g | 1.9 −84% | |
| Dietary fiber | 5.5 g | 12.1 g | 43% | 14.3 −62% |
| Protein | 8 g | 17.6 g | 35% | 15.8 −49% |
| Salt | 0 g | 0.1 g | 0.4 −92% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 200 Black beans products on Foodmetria.
Compared with other black beans
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
bruine bonen
Product details
- Quantity
- 220 gram
- Serving size
- 220 gram
- Sold in
- Netherlands
- Barcode
- 4056489659013
Prices reported by shoppers
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Frequently asked questions
How many calories are in Bruine bonen?
Bruine bonen contains 104 kcal per 100 g and about 229 kcal per serving (220 gram).
How much sugar is in Bruine bonen?
Bruine bonen has 0.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Bruine bonen healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated May 9, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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