Brown Sugar Sliced Ham, Brown Sugar
Brown Sugar Sliced Ham, Brown Sugar provides 179 kcal per 100 g, with 8.9 g of sugars and 16.1 g of protein. That is 191% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Meals category and comes in a 2 ONZ pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 onz (56 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 179 kcal | 100 kcal | 178 | |
| Total fat | 8 g | 4.5 g | 6% | 7.9 |
| Saturated fat | 2.7 g | 1.5 g | 8% | 2.8 |
| Carbohydrates | 8.9 g | 5 g | 2% | 17.8 −50% |
| Total sugars | 8.9 g | 5 g | 3.1 +191% | |
| Dietary fiber | 0 g | 0 g | 0% | 2 −100% |
| Protein | 16.1 g | 9 g | 18% | 8.7 +84% |
| Salt | 2.6 g | 1.5 g | 1.2 +125% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5053 Meals products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from June 2020. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- High protein
- 36% of calories from protein (EU: at least 20% of calories from protein)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other meals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cured With Water, Fructose, Brown Sugar, Contains 2% Or Less Of Salt, Potassium Lactate, Sodium Lactate, Flavorings, Sodium Phosphates, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite.
Additives 6
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 2 ONZ
- Serving size
- 2 onz (56 g)
- Sold in
- United States, world
- Barcode
- 0002045712546
Prices reported by shoppers
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Frequently asked questions
How many calories are in Brown Sugar Sliced Ham, Brown Sugar?
Brown Sugar Sliced Ham, Brown Sugar contains 179 kcal per 100 g and about 100 kcal per serving (2 onz (56 g)).
How much sugar is in Brown Sugar Sliced Ham, Brown Sugar?
Brown Sugar Sliced Ham, Brown Sugar has 8.9 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Brown Sugar Sliced Ham, Brown Sugar healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated May 3, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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