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Brot
Brot by Lieken provides 219 kcal per 100 g, with 2.9 g of sugars and 7.3 g of protein. That is 59% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Pflanzliche lebensmittel und getränke category and comes in a 500 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 71 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 219 kcal | 156 kcal | 241 −9% | |
| Total fat | 1.4 g | 1 g | 1% | 9.8 −86% |
| Saturated fat | 0.3 g | 0.2 g | 1% | 2.3 −87% |
| Carbohydrates | 41 g | 29.1 g | 11% | 29.9 +37% |
| Total sugars | 2.9 g | 2.1 g | 7.2 −59% | |
| Added sugars | 0 g | 0 g | 0% | 2.5 −100% |
| Dietary fiber | 6.6 g | 4.7 g | 17% | 5.2 +26% |
| Protein | 7.3 g | 5.2 g | 10% | 6.1 +20% |
| Salt | 1.5 g | 1 g | 1 +52% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 984 Pflanzliche lebensmittel und getränke products on Foodmetria.
Compared with other pflanzliche lebensmittel und getränke
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Weizenmehl, Wasser, Roggenmehl, 19% Natursauer-Teig (Roggenmehl, Wasser, Salz), Hefe, Salz, Gerstenmalzextrakt, Säureregulator Natriumacetate, natürliches Aroma, Ethylalkohol. Kann Spuren von Soja, Senf und Lupinen enthalten.
- Allergens
- Gluten
- May contain traces
- LupinMilkMustardNutsSesame seedsSoybeansWalnüsse sesam lupinen milch sojaerzeugnisse
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 500 g
- Serving size
- 71 g
- Labels & certifications
- No preservatives
- Sold in
- Germany
- Barcode
- 4009249023227
Prices reported by shoppers
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Frequently asked questions
How many calories are in Brot?
Brot contains 219 kcal per 100 g and about 156 kcal per serving (71 g).
How much sugar is in Brot?
Brot has 2.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Brot healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Brot contain?
According to the label data it contains: Gluten. It may also contain traces of lupin, milk, mustard, nuts, sesame seeds, soybeans, walnüsse sesam lupinen milch sojaerzeugnisse. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated July 29, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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