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Brócoli empanado
Brócoli empanado by Cocinarte provides 167 kcal per 100 g, with 0.5 g of sugars and 4.7 g of protein. That is 83% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Frozen plant-based foods category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 167 kcal | 123 +35% |
| Total fat | 5.3 g | 5.1 +5% |
| Saturated fat | 0 g | 1 −100% |
| Carbohydrates | 23.3 g | 14.4 +61% |
| Total sugars | 0.5 g | 3 −83% |
| Added sugars | 0 g | 0.4 −100% |
| Protein | 4.7 g | 4.2 +12% |
| Salt | 0.3 g | 0.5 −40% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 63 Frozen plant-based foods products on Foodmetria.
Compared with other frozen plant-based foods
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Brócoli (65+/-5%, empanado (35+/-5%) (harina de TRIGO, agua, aceite vegetal: [(A) girasol, (B) colza, (C) orujo). sal. levadura, pimentón (min. 0,2%) y ají (min. 0,01%)). Ver letras en el lote. Ácidos grasos saturados: Aceite de giraso 0,6 g, aceite de colza: 0,4 g; aceite de orujo: 0,7 g. ALÉRGENOS: Contiene cereales con gluten.
- Allergens
- Gluten
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Labels & certifications
- VegetarianVeganNo lactose
- Sold in
- Spain
- Barcode
- 8411530644282
Prices reported by shoppers
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Frequently asked questions
How many calories are in Brócoli empanado?
Brócoli empanado contains 167 kcal per 100 g.
How much sugar is in Brócoli empanado?
Brócoli empanado has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Brócoli empanado healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Brócoli empanado vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Brócoli empanado contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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