Broccoli & Cheese In A Pocket Sandwich
Broccoli & Cheese In A Pocket Sandwich by Amy's provides 165 kcal per 100 g, with 2.4 g of sugars and 4.9 g of protein. That is 45% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen foods category and comes in a 128 g pack. Contains: gluten, milk, mustard, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 128g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 165 kcal | 211 kcal | 187 −12% | |
| Total fat | 6.1 g | 7.8 g | 10% | 8.2 −26% |
| Saturated fat | 2.4 g | 3.1 g | 16% | 2.9 −16% |
| Carbohydrates | 22.6 g | 28.9 g | 11% | 20.1 +13% |
| Total sugars | 2.4 g | 3.1 g | 4.4 −45% | |
| Dietary fiber | 1.8 g | 2.3 g | 8% | 1.7 +7% |
| Protein | 4.9 g | 6.2 g | 12% | 7.9 −38% |
| Salt | 0 g | 0 g | 1 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 9798 Frozen foods products on Foodmetria.
Compared with other frozen foods
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
ORGANIC UNBLEACHED WHEAT AND WHOLE WHEAT FLOUR, ORGANIC LOWFAT MILK, ORGANIC POTATOES, ORGANIC BROCCOLI, FILTERED WATER, ORGANIC CARROTS, CHEDDAR CHEESE (PASTEURIZED MILK, CULTURE, SLAT, ENZYMES [WITHOUT ANIMAL ENZYMES OR RENNET]), EXPELLER PRESSED HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL, ORGANIC SWEET RICE FLOUR, GRADE AA BUTTER (CREAM, SALT), ORGANIC ONIONS, BAKING POWDER (CALCIUM PHOSPHATE, BAKING SODA, CORNSTARCH), SEA SALT, NONFAT DRY MILK, SOY LECITHIN, MUSTARD POWDER, PAPRIKA., ORGANIC ANNATTO, SPICES*.
- Allergens
- GlutenMilkMustardSoybeans
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 128 g
- Serving size
- 128g
- Sold in
- United States
- Barcode
- 0042272001194
Prices reported by shoppers
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Frequently asked questions
How many calories are in Broccoli & Cheese In A Pocket Sandwich?
Broccoli & Cheese In A Pocket Sandwich contains 165 kcal per 100 g and about 211 kcal per serving (128g).
How much sugar is in Broccoli & Cheese In A Pocket Sandwich?
Broccoli & Cheese In A Pocket Sandwich has 2.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Broccoli & Cheese In A Pocket Sandwich healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Broccoli & Cheese In A Pocket Sandwich vegan?
Based on its ingredient list, it is not vegan.
What allergens does Broccoli & Cheese In A Pocket Sandwich contain?
According to the label data it contains: Gluten, Milk, Mustard, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 24, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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