View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Broccoli & Cauliflower Au Gratin Bake
Broccoli & Cauliflower Au Gratin Bake by Birds Eye provides 113 kcal per 100 g, with 1.9 g of sugars and 5.7 g of protein. That is 59% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Protein category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/2 Cup (106 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 113 kcal | 120 kcal | 291 −61% | |
| Total fat | 7.6 g | 8 g | 10% | 9.8 −23% |
| Saturated fat | 4.3 g | 4.5 g | 23% | 3.5 +20% |
| Carbohydrates | 4.7 g | 5 g | 2% | 15.3 −69% |
| Total sugars | 1.9 g | 2 g | 4.6 −59% | |
| Added sugars | 0 g | 0 g | 0% | 2.4 −100% |
| Dietary fiber | 1.9 g | 2 g | 7% | 5.3 −64% |
| Protein | 5.7 g | 6 g | 12% | 36.3 −84% |
| Salt | 0.8 g | 0.8 g | 1.4 −46% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 113 Protein products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from April 2026. Other values: Open Food Facts.
Compared with other protein
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
6 protein
Product details
- Serving size
- 1/2 Cup (106 g)
- Labels & certifications
- No artificial flavorsNo preservatives
- Sold in
- United States
- Barcode
- 0014500009913
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Broccoli & Cauliflower Au Gratin Bake?
Broccoli & Cauliflower Au Gratin Bake contains 113 kcal per 100 g and about 120 kcal per serving (1/2 Cup (106 g)).
How much sugar is in Broccoli & Cauliflower Au Gratin Bake?
Broccoli & Cauliflower Au Gratin Bake has 1.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Broccoli & Cauliflower Au Gratin Bake healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated January 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 4 
a NOVA 4 
a NOVA 4 More protein
View all →
b NOVA 1 
a NOVA 4 
NOVA 4 
NOVA 4 
NOVA 4 
c NOVA 4 More from Birds Eye
View all →
b NOVA 3 
b NOVA 3 
c NOVA 4 
a NOVA 3 
c NOVA 4 
a NOVA 3