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British Beef Cheeks by Tom
British Beef Cheeks by Tom by M&S Food provides 172 kcal per 100 g, with 3.7 g of sugars and 11.9 g of protein. That is 518% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Beef category and comes in a 600g pack. Contains: gluten, milk, mustard.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (330 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 172 kcal | 568 kcal | 171 | |
| Total fat | 9.4 g | 31 g | 40% | 9 +5% |
| Saturated fat | 4.7 g | 15.5 g | 78% | 3.6 +30% |
| Carbohydrates | 9.7 g | 32 g | 12% | 1.5 +530% |
| Total sugars | 3.7 g | 12.2 g | 0.6 +518% | |
| Added sugars | 0.1 g | 0.4 g | 1% | 0.6 −79% |
| Dietary fiber | 0.5 g | 1.7 g | 6% | 0.2 +114% |
| Protein | 11.9 g | 39.3 g | 79% | 21 −43% |
| Salt | 0.8 g | 2.5 g | 0.9 −12% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1307 Beef products on Foodmetria.
Compared with other beef
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cooked British Beef (36%), Water, Red Wine (11%), Carrots (11%), Wheatflour*, Onions, Palm Oil, Beef Stock (Water, Beef Bones, Tomato Paste, Onions, Carrots), Beef Dripping, Horseradish. Tomato Purée, Molasses, Garlic Purée, Unsalted Butter (Milk), Salt Beef Gelatine, Sugar, White Wine Vinegar, Raising Agent: E450, Sodium Bicarbonate, Cracked Black Pepper, Thyme, Dried Parsley, Sunflower Oil, Ground Star Aníse. *Fortified with Calcium, Iron, Vitamin B3 and B1.
- Allergens
- GlutenMilkMustard
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 600g
- Serving size
- 1 serving (330 g)
- Sold in
- United Kingdom
- Barcode
- 29417445
Prices reported by shoppers
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Frequently asked questions
How many calories are in British Beef Cheeks by Tom?
British Beef Cheeks by Tom contains 172 kcal per 100 g and about 568 kcal per serving (1 serving (330 g)).
How much sugar is in British Beef Cheeks by Tom?
British Beef Cheeks by Tom has 3.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is British Beef Cheeks by Tom healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is British Beef Cheeks by Tom vegan?
Based on its ingredient list, it is not vegan.
What allergens does British Beef Cheeks by Tom contain?
According to the label data it contains: Gluten, Milk, Mustard. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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