Bretzels

by Albert Ménès 100 g in Pretzel Barcode 3162900001017

Bretzels 100 g

Bad nutritional quality
Processed food
Green-Score
a
Environmental impact estimate

Bretzels by Albert Ménès provides 386 kcal per 100 g, with 4.2 g of sugars and 12 g of protein. That is 27% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 3 (processed food). It is listed in the Pretzel category and comes in a 100 g pack. Contains: gluten, milk.

Nutrient levels per 100 g

Fat
4.1 g · Moderate
Saturated fat
0.5 g · Low
Sugars
4.2 g · Low
Salt
3.8 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 386 kcal 399
Total fat 4.1 g 9.6 −57%
Saturated fat 0.5 g 3.1 −84%
Carbohydrates 74 g 67.8 +9%
Total sugars 4.2 g 5.7 −27%
Added sugars 0 g 3.4 −100%
Dietary fiber 2.5 g 3.9 −36%
Protein 12 g 10.2 +18%
Salt 3.8 g 2.8 +35%

Category average across 853 Pretzel products on Foodmetria.

Compared with other pretzel

Calories lower 29%
Sugars higher 25%
Salt higher 17%
Saturated fat lower 42%
Protein top 21%
Fiber top 80%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Farine de blé ( gluten), sel 4%, huile de tournesol, lait écrémé en poudre, levure, extrait de malt d'orge ( gluten).

Palm oil freeNot veganVegetarian
Allergens
GlutenMilk
May contain traces
Sesame seeds

Product details

Quantity
100 g
Sold in
France
Barcode
3162900001017

Prices reported by shoppers

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Frequently asked questions

How many calories are in Bretzels?

Bretzels contains 386 kcal per 100 g.

How much sugar is in Bretzels?

Bretzels has 4.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Bretzels healthy?

It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Bretzels vegan?

Based on its ingredient list, it is not vegan.

What allergens does Bretzels contain?

According to the label data it contains: Gluten, Milk. It may also contain traces of sesame seeds. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 18, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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