Bretzels

by Dr. Oetker 300 g in Pretzel Barcode 3018930047580

Biscuits salés

Poor nutritional quality
Processed food
Green-Score
b
Environmental impact estimate

Bretzels by Dr. Oetker provides 398 kcal per 100 g, with 2 g of sugars and 11 g of protein. That is 65% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Pretzel category and comes in a 300 g pack. Contains: gluten.

Nutrient levels per 100 g

Fat
4.7 g · Moderate
Saturated fat
0.4 g · Low
Sugars
2 g · Low
Salt
2.5 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 25 g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 398 kcal 100 kcal 399
Total fat 4.7 g 1.2 g 2% 9.6 −51%
Saturated fat 0.4 g 0.1 g 1% 3.1 −87%
Carbohydrates 77 g 19.3 g 7% 67.8 +14%
Total sugars 2 g 0.5 g 5.7 −65%
Added sugars 0 g 0 g 0% 3.4 −100%
Dietary fiber 4.5 g 1.1 g 4% 3.9 +15%
Protein 11 g 2.8 g 6% 10.2 +8%
Salt 2.5 g 0.6 g 2.8 −11%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 853 Pretzel products on Foodmetria.

Compared with other pretzel

Calories higher 44%
Sugars lower 30%
Salt lower 40%
Saturated fat lower 31%
Protein top 38%
Fiber top 27%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Farine de BLÉ (BLÉ français), extrait de malt d'ORGE, 3,3 % huile de tournesol, sel, levure, correcteur d'acidité (hydroxyde de sodium).

Palm oil free
Allergens
Gluten

Additives 1

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
300 g
Serving size
25 g
Labels & certifications
No coloringsNo palm oilNo preservativesGreen DotMade in FranceWith Sunflower oil
Sold in
France
Barcode
3018930047580

Prices reported by shoppers

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Frequently asked questions

How many calories are in Bretzels?

Bretzels contains 398 kcal per 100 g and about 100 kcal per serving (25 g).

How much sugar is in Bretzels?

Bretzels has 2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Bretzels healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

What allergens does Bretzels contain?

According to the label data it contains: Gluten. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 13, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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