View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Bretzels
Bretzels provides 110 kcal per 100 g, with 1 g of sugars and 3 g of protein. That is 83% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Pretzel category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 110 kcal | 399 −72% |
| Total fat | 0 g | 9.6 −100% |
| Saturated fat | 0 g | 3.1 −100% |
| Carbohydrates | 23 g | 67.9 −66% |
| Total sugars | 1 g | 5.7 −83% |
| Dietary fiber | 1 g | 3.9 −74% |
| Protein | 3 g | 10.2 −70% |
| Salt | 1.2 g | 2.8 −57% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 853 Pretzel products on Foodmetria.
Compared with other pretzel
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- Canada
- Barcode
- 0814697001970
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Bretzels?
Bretzels contains 110 kcal per 100 g.
How much sugar is in Bretzels?
Bretzels has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Bretzels healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated September 29, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
More pretzel
View all →
d NOVA 3 
d NOVA 3 
d NOVA 3 
d NOVA 3 
d NOVA 3 
e NOVA 4