Nutrition report ready

Breakfast Links

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Dirusso's product.

NOVA 4

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Breakfast Links

by Dirusso's in Frozen meats Barcode 0053975913004
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Ultra-processed food

Breakfast Links by Dirusso's provides 353 kcal per 100 g and 13.7 g of protein. It is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen meats category. Contains: pork, soybeans.

Nutrient levels per 100 g

Fat
33.3 g · High
Saturated fat
11.8 g · High
Salt
1.6 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 2 pan fried links (51 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 353 kcal 180 kcal 247 +43%
Total fat 33.3 g 17 g 22% 17.5 +91%
Saturated fat 11.8 g 6 g 30% 6.2 +90%
Carbohydrates 2 g 1 g 0% 6.3 −69%
Protein 13.7 g 7 g 14% 16.2 −15%
Salt 1.6 g 0.8 g 1.1 +49%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1565 Frozen meats products on Foodmetria.

Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.

Nutrition claims check

Claims its numbers support

Source of protein
16% of calories from protein (EU: at least 12% of calories from protein)

Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.

Compared with other frozen meats

Calories higher 10%
Salt higher 24%
Saturated fat higher 8%
Protein top 76%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Pork, water, textured soy protein concentrate, salt, spices, (including mustard), sugar, dextrose, bha, bht, citric acid, collagen casing.

Palm oil freeNot veganNot vegetarian
Allergens
PorkSoybeans

Additives 3

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Serving size
2 pan fried links (51 g)
Sold in
United States
Barcode
0053975913004

Prices reported by shoppers

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Frequently asked questions

How many calories are in Breakfast Links?

Breakfast Links contains 353 kcal per 100 g and about 180 kcal per serving (2 pan fried links (51 g)).

Is Breakfast Links healthy?

It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Breakfast Links vegan?

Based on its ingredient list, it is not vegan.

What allergens does Breakfast Links contain?

According to the label data it contains: Pork, Soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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