Breakfast Links
Breakfast Links by Dirusso's provides 353 kcal per 100 g and 13.7 g of protein. It is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen meats category. Contains: pork, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 pan fried links (51 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 353 kcal | 180 kcal | 247 +43% | |
| Total fat | 33.3 g | 17 g | 22% | 17.5 +91% |
| Saturated fat | 11.8 g | 6 g | 30% | 6.2 +90% |
| Carbohydrates | 2 g | 1 g | 0% | 6.3 −69% |
| Protein | 13.7 g | 7 g | 14% | 16.2 −15% |
| Salt | 1.6 g | 0.8 g | 1.1 +49% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1565 Frozen meats products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Source of protein
- 16% of calories from protein (EU: at least 12% of calories from protein)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other frozen meats
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Pork, water, textured soy protein concentrate, salt, spices, (including mustard), sugar, dextrose, bha, bht, citric acid, collagen casing.
- Allergens
- PorkSoybeans
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 2 pan fried links (51 g)
- Sold in
- United States
- Barcode
- 0053975913004
Prices reported by shoppers
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Frequently asked questions
How many calories are in Breakfast Links?
Breakfast Links contains 353 kcal per 100 g and about 180 kcal per serving (2 pan fried links (51 g)).
Is Breakfast Links healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Breakfast Links vegan?
Based on its ingredient list, it is not vegan.
What allergens does Breakfast Links contain?
According to the label data it contains: Pork, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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