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Breaded Flounder Fillets
Breaded Flounder Fillets provides 223 kcal per 100 g, with 0.9 g of sugars and 8.9 g of protein. That is 18% more sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Frozen seafood category and comes in a 32 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 4oz (112g) About 1 fillet (112 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 223 kcal | 250 kcal | 121 +85% | |
| Total fat | 9.8 g | 11 g | 14% | 4 +147% |
| Saturated fat | 2.7 g | 3 g | 15% | 0.8 +248% |
| Carbohydrates | 23.2 g | 26 g | 9% | 5.2 +346% |
| Total sugars | 0.9 g | 1 g | 0.8 +18% | |
| Added sugarsUSDA | 0.9 g | 1 g | 2% | 0.6 +45% |
| Dietary fiber | 0.9 g | 1 g | 4% | 0.3 +177% |
| Protein | 8.9 g | 10 g | 20% | 15.6 −43% |
| Salt | 0.7 g | 0.7 g | 0.8 −22% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2544 Frozen seafood products on Foodmetria.
Serving size and added sugars from the US product label in USDA FoodData Central, label data from June 2023. Other values: Open Food Facts.
Compared with other frozen seafood
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 32 oz
- Serving size
- 4oz (112g) About 1 fillet (112 g)
- Sold in
- United States
- Barcode
- 0689076821261
Prices reported by shoppers
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Frequently asked questions
How many calories are in Breaded Flounder Fillets?
Breaded Flounder Fillets contains 223 kcal per 100 g and about 250 kcal per serving (4oz (112g) About 1 fillet (112 g)).
How much sugar is in Breaded Flounder Fillets?
Breaded Flounder Fillets has 0.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Breaded Flounder Fillets healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 8, 2022. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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