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Bread Crumbs Plain
Bread Crumbs Plain by Lidl provides 357 kcal per 100 g, with 7.1 g of sugars and 14.3 g of protein. That is 63% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cooking helpers category. Contains: gluten, milk, sesame seeds, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/3 cup (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 357 kcal | 107 kcal | 336 +6% | |
| Total fat | 5.4 g | 1.6 g | 2% | 10 −46% |
| Saturated fat | 0 g | 0 g | 0% | 5.3 −100% |
| Carbohydrates | 71.4 g | 21.4 g | 8% | 54.6 +31% |
| Total sugars | 7.1 g | 2.1 g | 19.1 −63% | |
| Added sugars | 7.1 g | 2.1 g | 4% | 17.2 −59% |
| Dietary fiber | 3.6 g | 1.1 g | 4% | 7.4 −52% |
| Protein | 14.3 g | 4.3 g | 9% | 8.7 +64% |
| Salt | 1.8 g | 0.5 g | 3.9 −54% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1676 Cooking helpers products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from December 2019. Other values: Open Food Facts.
Compared with other cooking helpers
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Toasted bread crumbs made from enriched bread (enriched flour [wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid], corn syrup, high fructose corn syrup, vegetable oil [soybean and/or cottonseed oil], salt, yeast, whey, soy flour, malted barley flour, wheat gluten, whole wheat flour, rye flour, corn flour, oat bran, corn meal, rice flour, potato flour, nonfat dry milk, soy lecithin, calcium propionate [preservative], sesame seeds, caraway seeds).
- Allergens
- GlutenMilkSesame seedsSoybeans
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1/3 cup (30 g)
- Sold in
- United States
- Barcode
- 20990183
Prices reported by shoppers
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Frequently asked questions
How many calories are in Bread Crumbs Plain?
Bread Crumbs Plain contains 357 kcal per 100 g and about 107 kcal per serving (1/3 cup (30 g)).
How much sugar is in Bread Crumbs Plain?
Bread Crumbs Plain has 7.1 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Bread Crumbs Plain healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Bread Crumbs Plain vegan?
Based on its ingredient list, it is not vegan.
What allergens does Bread Crumbs Plain contain?
According to the label data it contains: Gluten, Milk, Sesame seeds, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 12, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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