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Bread
Bread provides 235 kcal per 100 g, with 1.9 g of sugars and 9.4 g of protein. That is 58% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breads category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 235 kcal | 286 −18% |
| Total fat | 3.4 g | 5.3 −36% |
| Saturated fat | 0.8 g | 1 −16% |
| Carbohydrates | 39 g | 48.4 −19% |
| Total sugars | 1.9 g | 4.6 −58% |
| Added sugars | 0 g | 2.6 −100% |
| Dietary fiber | 5.7 g | 4.5 +26% |
| Protein | 9.4 g | 9.6 |
| Salt | 0.9 g | 1.3 −34% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 15526 Breads products on Foodmetria.
Compared with other breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wheat Flour [with added Calcium Carbonate, Iron, Niacin, Thiamin*] (31%), Wholemeal Wheat Flour (31%), Water, Yellow Linseed Flour (2.8%), Yeast, Wheat Protein, Salt, Emulsifiers [E471, E472(e)], Fermented Wheat Flour, Calcium Carbonate, Spirit Vinegar, Rapeseed Oil, Flour Treatment Agent (E300), Vitamin D Yeast, Wheat Flour, Wheat Starch.
- Allergens
- Gluten
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Labels & certifications
- No palm oil
- Sold in
- United Kingdom
- Barcode
- 5056142401736
Prices reported by shoppers
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Frequently asked questions
How many calories are in Bread?
Bread contains 235 kcal per 100 g.
How much sugar is in Bread?
Bread has 1.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Bread healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Bread contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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