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Brazil nuts
Brazil nuts provides 689 kcal per 100 g, with 2.4 g of sugars and 14 g of protein. Its Nutri-Score is C. It is listed in the Brazil nuts category and comes in a 150 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 689 kcal | 684 |
| Total fat | 68 g | 66.7 |
| Saturated fat | 16 g | 16 |
| Carbohydrates | 3.1 g | 7.4 −58% |
| Total sugars | 2.4 g | 2.6 −7% |
| Dietary fiber | 4.3 g | 6.8 −37% |
| Protein | 14 g | 15 −6% |
| Salt | 0 g | 0.1 −81% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 259 Brazil nuts products on Foodmetria.
Compared with other brazil nuts
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 150 g
- Labels & certifications
- source of fibre
- Sold in
- Ireland
- Barcode
- 5099839269172
Prices reported by shoppers
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Frequently asked questions
How many calories are in Brazil nuts?
Brazil nuts contains 689 kcal per 100 g.
How much sugar is in Brazil nuts?
Brazil nuts has 2.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Brazil nuts healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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