Brazil nuts

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Brazil nuts

in Brazil nuts Barcode 5065016392032
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Unknown
Green-Score
e
Environmental impact estimate

Brazil nuts provides 677 kcal per 100 g, with 3.5 g of sugars and 16 g of protein. That is 36% more sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Brazil nuts category.

Nutrient levels per 100 g

Fat
64 g · High
Saturated fat
15 g · High
Sugars
3.5 g · Low
Salt
1.7 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 677 kcal 684
Total fat 64 g 66.7
Saturated fat 15 g 16 −6%
Carbohydrates 6.5 g 7.4 −12%
Total sugars 3.5 g 2.6 +36%
Dietary fiber 7.3 g 6.8 +8%
Protein 16 g 15 +7%
Salt 1.7 g 0.1 +3148%

Category average across 259 Brazil nuts products on Foodmetria.

Compared with other brazil nuts

Calories lower 23%
Sugars higher 17%
Salt higher 1%
Saturated fat lower 12%
Protein top 30%
Fiber top 27%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Ingredient list not available.

VeganVegetarian

Product details

Labels & certifications
VegetarianNo glutenVegan
Sold in
France
Barcode
5065016392032

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Brazil nuts?

Brazil nuts contains 677 kcal per 100 g.

How much sugar is in Brazil nuts?

Brazil nuts has 3.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Brazil nuts healthy?

It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Brazil nuts vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Brazil nuts? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Brazil Nuts by Nutri-Score Highest-Protein Brazil Nuts Least Processed Brazil Nuts Lowest-Calorie Brazil Nuts Best Low-Sugar Brazil Nuts

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Paranoten a NOVA 1
Paranoten
Ekoplaza · 500 g
718 kcal
72 Fat g
2.2 Sugar g
0 Salt g
per 100 g · 11 g protein
Nutri-Score A vs D−37% sugar−61% saturated fat
Paranoten a NOVA 1
Paranoten
Ekoplaza · 150 g
719 kcal
72 Fat g
2.2 Sugar g
0 Salt g
per 100 g · 11 g protein
Nutri-Score A vs D−37% sugar−61% saturated fat
Brazil nuts a NOVA 1
Brazil nuts
Asda
689 kcal
68 Fat g
2.4 Sugar g
0 Salt g
per 100 g · 14 g protein
Nutri-Score A vs D−31% sugar−68% saturated fat
Nueces b
Nueces
SanBlas
667 kcal
66.7 Fat g
3.3 Sugar g
0 Salt g
per 100 g · 16.7 g protein
Nutri-Score B vs D−67% saturated fatno salt

More brazil nuts

View all →
Brazil Nuts b
Brazil Nuts
The Foodie Market · 180g
693 kcal
66.7 Fat g
2.3 Sugar g
0 Salt g
per 100 g · 14.3 g protein
Brazil nuts
Paranusskerne c NOVA 1
Paranusskerne
Ja! · 200 g
707 kcal
68.1 Fat g
4.1 Sugar g
0.1 Salt g
per 100 g · 17 g protein
Palm oil freeVegan 1 allergen
Paranoten
Paranoten
Delhaize · 200 g
706 kcal
70 Fat g
1.9 Sugar g
— Salt
per 100 g · 14 g protein
Brazil nuts
Product 5000358962680
Product 5000358962680
Tesco
698 kcal
68.2 Fat g
2.4 Sugar g
— Salt
per 100 g · 14.3 g protein
Brazil nuts
Paranusskerne - naturbelassen c NOVA 1
Paranusskerne - naturbelassen
Clarkys · 200 g
707 kcal
68.1 Fat g
4.1 Sugar g
0.1 Salt g
per 100 g · 17 g protein
Palm oil freeVegan 1 allergen
Brazil nuts a NOVA 1
Brazil nuts
Asda
689 kcal
68 Fat g
2.4 Sugar g
0 Salt g
per 100 g · 14 g protein
Palm oil freeVegan 1 allergen