Brazil nuts

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Brazil nuts

in Brazil nuts Barcode 5060338033007
Nutri-Score
Average nutritional quality
Processing (NOVA)
Unknown
Green-Score
c
Environmental impact estimate

Brazil nuts provides 682 kcal per 100 g, with 2.4 g of sugars and 14.1 g of protein. Its Nutri-Score is C. It is listed in the Brazil nuts category.

Nutrient levels per 100 g

Fat
68.2 g · High
Saturated fat
16.4 g · High
Sugars
2.4 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 682 kcal 684
Total fat 68.2 g 66.7
Saturated fat 16.4 g 16
Carbohydrates 3.1 g 7.4 −58%
Total sugars 2.4 g 2.6 −7%
Protein 14.1 g 15 −6%
Salt 0 g 0.1 −100%

Category average across 259 Brazil nuts products on Foodmetria.

Compared with other brazil nuts

Calories lower 28%
Sugars higher 48%
Salt lower 1%
Saturated fat higher 38%
Protein top 66%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Ingredient list not available.

VeganVegetarian

Product details

Labels & certifications
OrganicVegetarianEU Organicnon-EU AgricultureVeganGB-ORG-05Soil Association OrganicThe Vegan Society
Sold in
United Kingdom
Barcode
5060338033007

Prices reported by shoppers

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Frequently asked questions

How many calories are in Brazil nuts?

Brazil nuts contains 682 kcal per 100 g.

How much sugar is in Brazil nuts?

Brazil nuts has 2.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Brazil nuts healthy?

It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Brazil nuts vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

Healthiest Brazil Nuts by Nutri-Score Highest-Protein Brazil Nuts Least Processed Brazil Nuts Lowest-Calorie Brazil Nuts Best Low-Sugar Brazil Nuts

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