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Brazil nuts
Brazil nuts provides 667 kcal per 100 g, with 3.3 g of sugars and 13.3 g of protein. That is 29% more sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Brazil nuts category and comes in a 16 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/4 cup (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 667 kcal | 200 kcal | 684 | |
| Total fat | 66.7 g | 20 g | 26% | 66.7 |
| Saturated fat | 16.7 g | 5 g | 25% | 16 |
| Carbohydrates | 13.3 g | 4 g | 1% | 7.4 +81% |
| Total sugars | 3.3 g | 1 g | 2.6 +29% | |
| Dietary fiber | 6.7 g | 2 g | 7% | 6.8 |
| Protein | 13.3 g | 4 g | 8% | 15 −11% |
| Salt | 0 g | 0 g | 0.1 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 259 Brazil nuts products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from January 2023. Other values: Open Food Facts.
Compared with other brazil nuts
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 16 oz
- Serving size
- 1/4 cup (30 g)
- Sold in
- United States
- Barcode
- 0034325057296
Prices reported by shoppers
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Frequently asked questions
How many calories are in Brazil nuts?
Brazil nuts contains 667 kcal per 100 g and about 200 kcal per serving (1/4 cup (30 g)).
How much sugar is in Brazil nuts?
Brazil nuts has 3.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Brazil nuts healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated May 25, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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