Bran muffins
Bran muffins provides 372 kcal per 100 g, with 35.4 g of sugars and 8.9 g of protein. That is 37% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Pastries category. Contains: eggs, gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 4 onz (113 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 372 kcal | 420 kcal | 388 | |
| Total fat | 1.8 g | 2 g | 3% | 17.8 −90% |
| Saturated fat | 0 g | 0 g | 0% | 7.5 −100% |
| Carbohydrates | 70.8 g | 80 g | 29% | 51 +39% |
| Total sugars | 35.4 g | 40 g | 25.8 +37% | |
| Dietary fiber | 8.8 g | 9.9 g | 35% | 2.3 +287% |
| Protein | 8.9 g | 10 g | 20% | 5.7 +56% |
| Salt | 1.6 g | 1.8 g | 0.6 +143% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4262 Pastries products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other pastries
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Water, sugar, enriched bleached wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), soybean oil, wheat bran, raisins, contains 2% or less of each of the following: wheat gluten, eggs, butter milk solids, salt, guar gum, molasses powder (molasses, wheat starch, silicon dioxide), sodium acid pyrophosphate, baking soda, corn starch, natural flavor, honey powder (honey, maltodextrin), monocalcium phosphate, ascorbic acid [vitamin c].
- Allergens
- EggsGlutenSoybeans
Additives 7
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 4 onz (113 g)
- Sold in
- United States
- Barcode
- 0011110022011
Prices reported by shoppers
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Frequently asked questions
How many calories are in Bran muffins?
Bran muffins contains 372 kcal per 100 g and about 420 kcal per serving (4 onz (113 g)).
How much sugar is in Bran muffins?
Bran muffins has 35.4 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Bran muffins healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Bran muffins vegan?
Based on its ingredient list, it is not vegan.
What allergens does Bran muffins contain?
According to the label data it contains: Eggs, Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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