Bramat Grøtmiks Havre&Rug&Spelt Stangeland
Bramat Grøtmiks Havre&Rug&Spelt Stangeland by Stangeland mølle provides 353 kcal per 100 g, with 1 g of sugars and 13 g of protein. That is 95% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Breakfast cereals category and comes in a 500 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 353 kcal | 388 −9% |
| Total fat | 5.5 g | 8.8 −37% |
| Saturated fat | 1 g | 2.1 −52% |
| Carbohydrates | 58 g | 66.5 −13% |
| Total sugars | 1 g | 18.2 −95% |
| Added sugars | 0 g | 12.8 −100% |
| Dietary fiber | 12 g | 8 +50% |
| Protein | 13 g | 10.2 +28% |
| Salt | 0 g | 0.7 −98% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 5042 Breakfast cereals products on Foodmetria.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Havregryn, rugflak, spelthveteflak, spelthvetekli, havrekli
- Allergens
- Gluten
- May contain traces
- Sesame seeds
Product details
- Quantity
- 500 g
- Labels & certifications
- Keyhole
- Sold in
- Norway
- Barcode
- 7022270854025
Prices reported by shoppers
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Frequently asked questions
How many calories are in Bramat Grøtmiks Havre&Rug&Spelt Stangeland?
Bramat Grøtmiks Havre&Rug&Spelt Stangeland contains 353 kcal per 100 g.
How much sugar is in Bramat Grøtmiks Havre&Rug&Spelt Stangeland?
Bramat Grøtmiks Havre&Rug&Spelt Stangeland has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Bramat Grøtmiks Havre&Rug&Spelt Stangeland healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Bramat Grøtmiks Havre&Rug&Spelt Stangeland contain?
According to the label data it contains: Gluten. It may also contain traces of sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated October 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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