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Braised steak & mash
Braised steak & mash by Coop provides 91 kcal per 100 g, with 1.6 g of sugars and 4.8 g of protein. That is 17% less sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Potato dishes category and comes in a 400 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 pack (400 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 91 kcal | 362 kcal | 140 −35% | |
| Total fat | 3 g | 12 g | 15% | 6.8 −56% |
| Saturated fat | 1.6 g | 6.4 g | 32% | 2.1 −24% |
| Carbohydrates | 10.3 g | 41 g | 15% | 14 −27% |
| Total sugars | 1.6 g | 6.4 g | 1.9 −17% | |
| Dietary fiber | 1.1 g | 4.4 g | 16% | 1.9 −41% |
| Protein | 4.8 g | 19 g | 38% | 4.7 |
| Salt | 0.3 g | 1.3 g | 0.8 −59% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 173 Potato dishes products on Foodmetria.
Compared with other potato dishes
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 400 g
- Serving size
- 1 pack (400 g)
- Labels & certifications
- Source of proteinsHigh proteins
- Sold in
- United Kingdom
- Barcode
- 5000128629287
Prices reported by shoppers
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Frequently asked questions
How many calories are in Braised steak & mash?
Braised steak & mash contains 91 kcal per 100 g and about 362 kcal per serving (1 pack (400 g)).
How much sugar is in Braised steak & mash?
Braised steak & mash has 1.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Braised steak & mash healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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