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Bowl Couscous mit Falafel
Bowl Couscous mit Falafel by Select & Go provides 243 kcal per 100 g, with 5.1 g of sugars and 5.5 g of protein. That is 28% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Salads category and comes in a 230g pack. Contains: eggs, gluten, milk, sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 243 kcal | 177 +37% |
| Total fat | 14.9 g | 11.7 +27% |
| Saturated fat | 1.4 g | 2.4 −42% |
| Carbohydrates | 21.6 g | 12.4 +74% |
| Total sugars | 5.1 g | 4 +28% |
| Added sugars | 3.2 g | 1 +213% |
| Protein | 5.5 g | 7.3 −24% |
| Salt | 1.4 g | 1.1 +30% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 4690 Salads products on Foodmetria.
Compared with other salads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
24% Couscous gequollen (_Hartweizengrieß_, Trinkwasser), 23% Kichererbsen, 13% Kichererbsenbällchen (68% Kichererbsen, Zwiebeln, Paniermehl (_Weizenmehl_, Speisesalz, Hefe), _Weizenmehl_, Rapsöl, Petersilie, Gewürze, Speisesalz, Zucker), Rapsöl, 3% _Joghurterzeugnis_, _Sesam_, Tomatenmark doppelt konzentriert, Zucker, 2% Rosinen, Apfelessig, Branntweinessig, 1,8% rote Linsen gekocht (Trinkwasser, rote Linsen), getrocknete Tomaten eingelegt (getrocknete Tomaten, Speisesalz), Speisesalz, _Eigelb_, _Sesam_ geröstet, Gewürze, Stärke, Glukosesirup, Knoblauch, Schwarzkümmel, Kräuter, schwarzer _Sesam_, natürliches Aroma, Paprika, Minze, Zitronensaftkonzentrat, Zimt, Lorbeerblätter, Chili, Verdickungsmittel: Guarkernmehl, Xanthan; Säureregulator: Natriumacetate.
- Allergens
- EggsGlutenMilkSesame seeds
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 230g
- Labels & certifications
- VegetarianEuropean Vegetarian Union
- Sold in
- Germany
- Barcode
- 4056489099970
Prices reported by shoppers
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Frequently asked questions
How many calories are in Bowl Couscous mit Falafel?
Bowl Couscous mit Falafel contains 243 kcal per 100 g.
How much sugar is in Bowl Couscous mit Falafel?
Bowl Couscous mit Falafel has 5.1 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Bowl Couscous mit Falafel healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Bowl Couscous mit Falafel vegan?
Based on its ingredient list, it is not vegan.
What allergens does Bowl Couscous mit Falafel contain?
According to the label data it contains: Eggs, Gluten, Milk, Sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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