Bow Beas, Blueberry Muffin
Bow Beas, Blueberry Muffin by Bowbeas Llc provides 263 kcal per 100 g, with 17.2 g of sugars and 5.1 g of protein. That is 26% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Blueberry muffins category. Contains: eggs, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 muffin (99 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 263 kcal | 260 kcal | 361 −27% | |
| Total fat | 10.1 g | 10 g | 13% | 16.4 −39% |
| Saturated fat | 2 g | 2 g | 10% | 3.3 −38% |
| Carbohydrates | 37.4 g | 37 g | 13% | 47.3 −21% |
| Total sugars | 17.2 g | 17 g | 23.3 −26% | |
| Dietary fiber | 1 g | 1 g | 4% | 2.7 −63% |
| Protein | 5.1 g | 5 g | 10% | 6 −16% |
| Salt | 0.4 g | 0.4 g | 0.8 −50% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 162 Blueberry muffins products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Compared with other blueberry muffins
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Egg, all-purpose gluten free flour (sweet white rice flour, brown rice flour, white rice flour, tapioca lour, xanthan gum), 2% milk, granulated sugar, blueberries, olive oil, baking powder.
- Allergens
- EggsMilk
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 muffin (99 g)
- Sold in
- United States
- Barcode
- 0861599000211
Prices reported by shoppers
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Frequently asked questions
How many calories are in Bow Beas, Blueberry Muffin?
Bow Beas, Blueberry Muffin contains 263 kcal per 100 g and about 260 kcal per serving (1 muffin (99 g)).
How much sugar is in Bow Beas, Blueberry Muffin?
Bow Beas, Blueberry Muffin has 17.2 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Bow Beas, Blueberry Muffin healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Bow Beas, Blueberry Muffin vegan?
Based on its ingredient list, it is not vegan.
What allergens does Bow Beas, Blueberry Muffin contain?
According to the label data it contains: Eggs, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated July 19, 2021. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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