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Boulgour riz et quinoa
Mélange de boulgour, riz et quinoa aux tomates et aux épices.
Boulgour riz et quinoa by Panzani provides 198 kcal per 100 g, with 1.7 g of sugars and 6.4 g of protein. That is 42% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Quinoa category and comes in a 280 g pack. Contains: gluten, sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 198 kcal | 323 −39% |
| Total fat | 2.6 g | 5.4 −52% |
| Saturated fat | 0.4 g | 0.7 −42% |
| Carbohydrates | 34 g | 54.3 −37% |
| Total sugars | 1.7 g | 2.9 −42% |
| Added sugars | 0 g | 0.1 −100% |
| Dietary fiber | 6.4 g | 6.7 −5% |
| Protein | 6.4 g | 11.7 −45% |
| Salt | 1 g | 0.3 +293% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1108 Quinoa products on Foodmetria.
Compared with other quinoa
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Boulgour (BLÉ dur précuit concassé) 46%, riz long grain étuvé 18%, quinoa rouge précuit 12%, lentilles jaunes, aromates rissolés (oignons, échalotes 1,2%, huile d'olive vierge extra), tomates 3%, SÉSAME, sel, plantes aromatiques, épices 1%, Peut contenir du lait, soja, céleri et moutarde,
- Allergens
- GlutenSesame seeds
- May contain traces
- CeleryMilkMustardSoybeans
Product details
- Quantity
- 280 g
- Labels & certifications
- NutriscoreGreen DotNutriscore Grade A
- Sold in
- France
- Barcode
- 3038359009815
Prices reported by shoppers
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Frequently asked questions
How many calories are in Boulgour riz et quinoa?
Boulgour riz et quinoa contains 198 kcal per 100 g.
How much sugar is in Boulgour riz et quinoa?
Boulgour riz et quinoa has 1.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Boulgour riz et quinoa healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Boulgour riz et quinoa vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Boulgour riz et quinoa contain?
According to the label data it contains: Gluten, Sesame seeds. It may also contain traces of celery, milk, mustard, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 16, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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