Boomin’ Blueberry Muffin

Poor nutritional quality
Ultra-processed food
Green-Score
d
Environmental impact estimate

Boomin’ Blueberry Muffin by DAVE'S killer BREAD ORGANIC BREAKFAST BARS provides 422 kcal per 100 g, with 22.2 g of sugars and 6.7 g of protein. That is 18% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breakfast biscuit with cereals fortified with vitamins and chemical elements category and comes in a 45 g pack. Contains: gluten, nuts.

Nutrient levels per 100 g

Fat
17.8 g · High
Saturated fat
4.4 g · Moderate
Sugars
22.2 g · Moderate
Salt
0.6 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 45g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 422 kcal 190 kcal 399 +6%
Total fat 17.8 g 8 g 10% 13.7 +30%
Saturated fat 4.4 g 2 g 10% 3.6 +23%
Carbohydrates 62.2 g 28 g 10% 57.5 +8%
Total sugars 22.2 g 10 g 18.8 +18%
Added sugars 2.2 g 1 g 2% 12.7 −83%
Dietary fiber 8.9 g 4 g 14% 5.9 +50%
Protein 6.7 g 3 g 6% 10.3 −35%
Salt 0.6 g 0.3 g 0.7 −6%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 98 Breakfast biscuit with cereals fortified with vitamins and chemical elements products on Foodmetria.

Compared with other breakfast biscuit with cereals fortified with vitamins and chemical elements

Calories lower 45%
Sugars higher 35%
Salt higher 45%
Saturated fat higher 31%
Protein top 76%
Fiber top 14%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Organic rolled oats, organic blueberry filling (organic tapioca syrup, organic cane sugar, water, organic lemon juice concentrate, organic vegetable glycerin, organic blueberries, organic blueberry puree, sodium alginate, pectin, sodium citrate, natural flavor), organic whole wheat flour, organic vegetable oil (organic sunflower and/or organic expeller pressed canola oil), organic palm oil, organic brown rice syrup, organic honey, water, organic agave fiber (inulin), organic brown sugar (organic cane sugar, organic molasses), organic dry roasted almonds, organic wheat flour, organic cane sugar, organic corn starch, organic vegetable glycerin, organic canola lecithin, organic oat bran, sea salt, organic chia seeds, organic flax seeds, organic malt extract, organic tapioca starch, organic oat fiber, natural flavors, baking soda, organic molasses, organic mixed tocopherols (vitamin E) added for freshness, organic cinnamon. Contains: almonds, wheat. Produced on equipment that also processes peanuts and tree nuts.

Contains palm oilNot vegan
Allergens
GlutenNuts

Additives 9

E322 - Lecithins
Antioxidant
E322i - Lecithin
Antioxidant
E440 - Pectins
Emulsifier

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
45 g
Serving size
45g
Labels & certifications
No GMOsNewNon GMO project
Sold in
United States
Barcode
0013764002036

Prices reported by shoppers

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Frequently asked questions

How many calories are in Boomin’ Blueberry Muffin?

Boomin’ Blueberry Muffin contains 422 kcal per 100 g and about 190 kcal per serving (45g).

How much sugar is in Boomin’ Blueberry Muffin?

Boomin’ Blueberry Muffin has 22.2 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Boomin’ Blueberry Muffin healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Boomin’ Blueberry Muffin vegan?

Based on its ingredient list, it is not vegan.

What allergens does Boomin’ Blueberry Muffin contain?

According to the label data it contains: Gluten, Nuts. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated September 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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