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Bonito del norte
Bonito del norte provides 156 kcal per 100 g, with 0 g of sugars and 23.4 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Canned fishes category and comes in a 190 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 156 kcal | 195 −20% |
| Total fat | 6.9 g | 12.8 −46% |
| Saturated fat | 0.9 g | 2.3 −60% |
| Carbohydrates | 0 g | 2.4 −100% |
| Total sugars | 0 g | 0.8 −100% |
| Protein | 23.4 g | 17.8 +32% |
| Salt | 1.5 g | 2.1 −30% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 893 Canned fishes products on Foodmetria.
Compared with other canned fishes
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 190 g
- Sold in
- Spain
- Barcode
- 8413176918338
Prices reported by shoppers
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Frequently asked questions
How many calories are in Bonito del norte?
Bonito del norte contains 156 kcal per 100 g.
How much sugar is in Bonito del norte?
Bonito del norte has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Bonito del norte healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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