Nutrition report ready

BONI hele witte asperges

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Boni product.

Nutri-Score B NOVA 3

View details

BONI hele witte asperges

by Boni 330g in Canned vegetables Barcode 25400141430961
Nutri-Score
Good nutritional quality
Processing (NOVA)
Processed food

BONI hele witte asperges by Boni provides 12 kcal per 100 g, with 0.6 g of sugars and 1.1 g of protein. That is 78% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Canned vegetables category and comes in a 330g pack.

Nutrient levels per 100 g

Fat
0.5 g · Low
Saturated fat
0.1 g · Low
Sugars
0.6 g · Low
Salt
0.6 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 12 kcal 46 −74%
Total fat 0.5 g 1 −51%
Saturated fat 0.1 g 0.2 −36%
Carbohydrates 1 g 7.1 −86%
Total sugars 0.6 g 2.8 −78%
Added sugars 0 g 1 −100%
Dietary fiber 1.1 g 2.1 −46%
Protein 1.1 g 1.7 −34%
Salt 0.6 g 0.7 −11%

Category average across 4266 Canned vegetables products on Foodmetria.

Compared with other canned vegetables

Calories lower 3%
Sugars lower 19%
Salt higher 35%
Saturated fat higher 22%
Protein top 54%
Fiber top 75%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

White asparagus, water, salt, acidity regulator (E330).Naturally rich in fiber.

Palm oil free

Additives 1

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
330g
Sold in
Belgium
Barcode
25400141430961

Prices reported by shoppers

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Frequently asked questions

How many calories are in BONI hele witte asperges?

BONI hele witte asperges contains 12 kcal per 100 g.

How much sugar is in BONI hele witte asperges?

BONI hele witte asperges has 0.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is BONI hele witte asperges healthy?

It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated August 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

Healthiest Canned Vegetables by Nutri-Score Highest-Protein Canned Vegetables Least Processed Canned Vegetables Lowest-Calorie Canned Vegetables Best Low-Sugar Canned Vegetables

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