BONI ham Zwartewoud
BONI ham Zwartewoud by Boni provides 208 kcal per 100 g, with 1 g of sugars and 24 g of protein. Its Nutri-Score is E. It is listed in the Charcuterie category and comes in a 200g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 13.300000190734863g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 208 kcal | 28 kcal | 240 −13% | |
| Total fat | 12 g | 1.6 g | 2% | 17 −30% |
| Saturated fat | 4.5 g | 0.6 g | 3% | 6.3 −29% |
| Carbohydrates | 1 g | 0.1 g | 0% | 2.5 −60% |
| Total sugars | 1 g | 0.1 g | 1 | |
| Dietary fiber | 0 g | 0 g | 0% | 0.5 −100% |
| Protein | 24 g | 3.2 g | 6% | 19.6 +23% |
| Salt | 5 g | 0.7 g | 2.8 +79% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 132 Charcuterie products on Foodmetria.
Compared with other charcuterie
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 200g
- Serving size
- 13.300000190734863g
- Sold in
- Luxembourg
- Barcode
- 5400141862942
Prices reported by shoppers
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Frequently asked questions
How many calories are in BONI ham Zwartewoud?
BONI ham Zwartewoud contains 208 kcal per 100 g and about 28 kcal per serving (13.300000190734863g).
How much sugar is in BONI ham Zwartewoud?
BONI ham Zwartewoud has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is BONI ham Zwartewoud healthy?
It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated September 12, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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