BONI gegrilde ham
BONI gegrilde ham by Boni provides 125 kcal per 100 g, with 0.7 g of sugars and 22 g of protein. That is 30% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Charcuterie category and comes in a 200g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 125 kcal | 240 −48% |
| Total fat | 3.8 g | 17 −78% |
| Saturated fat | 1.4 g | 6.3 −78% |
| Carbohydrates | 0.7 g | 2.5 −72% |
| Total sugars | 0.7 g | 1 −30% |
| Dietary fiber | 0 g | 0.5 −100% |
| Protein | 22 g | 19.6 +12% |
| Salt | 1.8 g | 2.8 −36% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 132 Charcuterie products on Foodmetria.
Compared with other charcuterie
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 200g
- Sold in
- Belgium
- Barcode
- 15400141375951
Prices reported by shoppers
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Frequently asked questions
How many calories are in BONI gegrilde ham?
BONI gegrilde ham contains 125 kcal per 100 g.
How much sugar is in BONI gegrilde ham?
BONI gegrilde ham has 0.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is BONI gegrilde ham healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated August 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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