BONI chiazaad
BONI chiazaad by Boni provides 454 kcal per 100 g, with 1.3 g of sugars and 25 g of protein. That is 86% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Nuts category and comes in a 350g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 454 kcal | 580 −22% |
| Total fat | 31 g | 46.4 −33% |
| Saturated fat | 3.3 g | 6.8 −51% |
| Carbohydrates | 3.7 g | 21.8 −83% |
| Total sugars | 1.3 g | 9.5 −86% |
| Dietary fiber | 29 g | 7.6 +280% |
| Protein | 25 g | 17.5 +43% |
| Salt | 0 g | 0.8 −99% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1962 Nuts products on Foodmetria.
Compared with other nuts
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 350g
- Sold in
- Belgium
- Barcode
- 15400141596844
Prices reported by shoppers
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Frequently asked questions
How many calories are in BONI chiazaad?
BONI chiazaad contains 454 kcal per 100 g.
How much sugar is in BONI chiazaad?
BONI chiazaad has 1.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is BONI chiazaad healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated August 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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