BONI BIO gekookte ham

by BONI BIO 150g in Charcuterie Barcode 25400141364600
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Unknown

BONI BIO gekookte ham by BONI BIO provides 117 kcal per 100 g, with 2.3 g of sugars and 21 g of protein. That is 131% more sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Charcuterie category and comes in a 150g pack.

Nutrient levels per 100 g

Fat
2.6 g · Low
Saturated fat
0.8 g · Low
Sugars
2.3 g · Low
Salt
2.1 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 117 kcal 240 −51%
Total fat 2.6 g 17 −85%
Saturated fat 0.8 g 6.3 −87%
Carbohydrates 2.3 g 2.5 −9%
Total sugars 2.3 g 1 +131%
Dietary fiber 0 g 0.5 −100%
Protein 21 g 19.6 +7%
Salt 2.1 g 2.8 −25%

Category average across 132 Charcuterie products on Foodmetria.

Compared with other charcuterie

Calories lower 20%
Sugars higher 13%
Salt lower 44%
Saturated fat lower 6%
Protein top 44%
Fiber top 100%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
150g
Labels & certifications
Organic
Sold in
Belgium
Barcode
25400141364600

Prices reported by shoppers

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Frequently asked questions

How many calories are in BONI BIO gekookte ham?

BONI BIO gekookte ham contains 117 kcal per 100 g.

How much sugar is in BONI BIO gekookte ham?

BONI BIO gekookte ham has 2.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is BONI BIO gekookte ham healthy?

It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated August 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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