Boneless Ham Steak
Boneless Ham Steak by John F Martin & Sons Inc provides 147 kcal per 100 g, with 1.4 g of sugars and 21.3 g of protein. That is 23% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Prepared meats category and comes in a 84 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 3 onz (84 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 147 kcal | 124 kcal | 250 −41% | |
| Total fat | 5.7 g | 4.8 g | 6% | 17.1 −67% |
| Saturated fat | 2.1 g | 1.8 g | 9% | 6.9 −69% |
| Carbohydrates | 2.8 g | 2.4 g | 1% | 3.4 −18% |
| Total sugars | 1.4 g | 1.2 g | 1.8 −23% | |
| Dietary fiber | 0 g | 0 g | 0% | 0.2 −100% |
| Protein | 21.3 g | 17.9 g | 36% | 21.5 |
| Salt | 0 g | 0 g | 2.7 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 6262 Prepared meats products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Compared with other prepared meats
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
CURED WITH: WATER, HONEY, SALT, SUGAR, POTASSIUM LACTATE, SODIUM PHOSPHATE, BROWN SUGAR, DEXTROSE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE.
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 84 g
- Serving size
- 3 onz (84 g)
- Sold in
- United States
- Barcode
- 0046158512545
Prices reported by shoppers
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Frequently asked questions
How many calories are in Boneless Ham Steak?
Boneless Ham Steak contains 147 kcal per 100 g and about 124 kcal per serving (3 onz (84 g)).
How much sugar is in Boneless Ham Steak?
Boneless Ham Steak has 1.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Boneless Ham Steak healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Boneless Ham Steak vegan?
Based on its ingredient list, it is not vegan.
Source: Open Food Facts (ODbL). Last updated February 24, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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