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Boneless Haddock
Boneless Haddock by Sainsbury's provides 116 kcal per 100 g, with 0.5 g of sugars and 22.1 g of protein. That is 23% more sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Haddock category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 fillet (130 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 116 kcal | 151 kcal | 104 +12% | |
| Total fat | 2.9 g | 3.8 g | 5% | 2 +46% |
| Saturated fat | 0.5 g | 0.7 g | 3% | 0.4 +25% |
| Carbohydrates | 0.5 g | 0.7 g | 0% | 5.1 −90% |
| Total sugars | 0.5 g | 0.7 g | 0.4 +23% | |
| Dietary fiber | 0.5 g | 0.7 g | 3% | 0.6 −21% |
| Protein | 22.1 g | 28.7 g | 57% | 16.4 +35% |
| Salt | 0.6 g | 0.7 g | 1.1 −47% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 44 Haddock products on Foodmetria.
Compared with other haddock
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 1 fillet (130 g)
- Labels & certifications
- SustainableSustainable fisherySustainable Seafood MSC
- Sold in
- United Kingdom
- Barcode
- 00500753
Prices reported by shoppers
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Frequently asked questions
How many calories are in Boneless Haddock?
Boneless Haddock contains 116 kcal per 100 g and about 151 kcal per serving (1 fillet (130 g)).
How much sugar is in Boneless Haddock?
Boneless Haddock has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Boneless Haddock healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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