Top 10 · Updated October 2026

Lowest-Calorie Haddock

The 10 lightest haddock products on this list range from 66 to 74 kcal per 100 g. The haddock with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 43 haddock with complete data.

  1. 1 Dos d'Eglefin

    Dos d'Eglefin

    a 66 kcal 0.5 g sugar 13 g protein 1 g fat
  2. 2 Dos d’églefin

    Dos d’églefin

    a 70 kcal 0 g sugar 17 g protein 0.2 g fat
  3. 3 Boneless Skin On Wild Haddock Portion

    Boneless Skin On Wild Haddock Portion

    Green Ocean · 114 g
    a NOVA 4 70 kcal 0 g sugar 16.7 g protein 0.4 g fat

    Also: Palm oil free

  4. 4 Filets d'églefin

    Filets d'églefin

    Thiriet · 800 g
    a 72 kcal 0 g sugar 17 g protein 0.3 g fat

    Also: No additives

  5. 5 Coeurs de filets d'églefin

    Coeurs de filets d'églefin

    Thiriet · 400g
    a 72 kcal 0 g sugar 17 g protein 0 g fat

    Also: No additives

  6. 6 Dos d'Eglefin

    Dos d'Eglefin

    Alpha bay · 400g
    a 72 kcal 0 g sugar 17.3 g protein 0.4 g fat
  7. 7 Dos D'églefin

    Dos D'églefin

    Golden Seafood
    a 72 kcal 0.5 g sugar 17 g protein 0.5 g fat
  8. 8 Filets d'eglefin

    Filets d'eglefin

    · 1 kg
    a 73 kcal 0 g sugar 17 g protein 0.3 g fat
  9. 9 Filets d’églefin

    Filets d’églefin

    Saint-Malo
    73 kcal 17 g protein 0.5 g fat
  10. 10 Poisson, aiglefin

    Poisson, aiglefin

    · 220 g
    a 74 kcal 0 g sugar 17 g protein 1 g fat

    Also: No additives

How we built this list

We ranked all published haddock on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More haddock rankings

Healthiest Haddock by Nutri-ScoreHighest-Protein HaddockLeast Processed HaddockBest Low-Sugar Haddock All haddock