Top 10 · Updated October 2026

Highest-Protein Haddock

Haddock: typically 17 g of protein per 100 g (median of 44 products). The haddock with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 43 haddock with complete data.

  1. 1 Haddock fillets

    Haddock fillets

    Asda · 400g
    a NOVA 1 109 kcal 0.5 g sugar 25 g protein 0.5 g fat

    Also: Palm oil free · No additives

  2. 2 Eglefin

    Eglefin

    e 101 kcal 0 g sugar 24 g protein 0.7 g fat
  3. 3 Eglefin sauvage

    Eglefin sauvage

    Escal · 250 g
    a NOVA 1 98 kcal 0 g sugar 23 g protein 0.7 g fat

    Also: Palm oil free · No additives

  4. 4 Eglefin haddock

    Eglefin haddock

    c 98 kcal 0 g sugar 23 g protein 0.7 g fat
  5. 5 Chunky Haddock Loin Boneless

    Chunky Haddock Loin Boneless

    Sainsbury's
    a 109 kcal 0.5 g sugar 22.4 g protein 2 g fat
  6. 6 Boneless Haddock

    Boneless Haddock

    Sainsbury's
    a 116 kcal 0.5 g sugar 22.1 g protein 2.9 g fat
  7. 7 FIlets d'eglefin congeles sans peau

    FIlets d'eglefin congeles sans peau

    · 800 g
    a 83 kcal 0.6 g sugar 20 g protein 0.4 g fat
  8. 8 Dos d eglefin

    Dos d eglefin

    a 84 kcal 0 g sugar 19.3 g protein 0.7 g fat
  9. 9 Eglefin filet surgelé

    Eglefin filet surgelé

    · 500 g
    a 80 kcal 0.4 g sugar 19 g protein 0.3 g fat
  10. 10 Carrefour MSC Filet d'Aiglefin

    Carrefour MSC Filet d'Aiglefin

    Carrefour
    a NOVA 1 79 kcal 0.5 g sugar 19 g protein 0.5 g fat

    Also: Palm oil free · No additives

How we built this list

We ranked all published haddock on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More haddock rankings

Healthiest Haddock by Nutri-ScoreLeast Processed HaddockLowest-Calorie HaddockBest Low-Sugar Haddock All haddock