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Bologna
Bologna by Compliments provides 273 kcal per 100 g, with 1.8 g of sugars and 10.9 g of protein. That is 126% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Pork category and comes in a 175 g pack. Contains: chicken, gluten, milk, pork.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 55 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 273 kcal | 150 kcal | 204 +34% | |
| Total fat | 23.6 g | 13 g | 17% | 12.7 +86% |
| Saturated fat | 8.2 g | 4.5 g | 23% | 4.7 +73% |
| Carbohydrates | 3.6 g | 2 g | 1% | 1.8 +99% |
| Total sugars | 1.8 g | 1 g | 0.8 +126% | |
| Added sugars | 0 g | 0 g | 0% | 1 −100% |
| Dietary fiber | 0 g | 0 g | 0% | 0.3 −100% |
| Protein | 10.9 g | 6 g | 12% | 20.6 −47% |
| Salt | 1.8 g | 1 g | 1.9 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2139 Pork products on Foodmetria.
Compared with other pork
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Pork, Chicken, Water, Enriched wheat flour, Salt, Potassium lactate, Milk ingredients, Sodium phosphate, Sodium diacetate, Sodium erythorbate, Garlic powder, Sodium nitrite, Spices, Smoke
- Allergens
- ChickenGlutenMilkPork
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 175 g
- Serving size
- 55 g
- Sold in
- Canada, France
- Barcode
- 0068820129813
Prices reported by shoppers
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Frequently asked questions
How many calories are in Bologna?
Bologna contains 273 kcal per 100 g and about 150 kcal per serving (55 g).
How much sugar is in Bologna?
Bologna has 1.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Bologna healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Bologna vegan?
Based on its ingredient list, it is not vegan.
What allergens does Bologna contain?
According to the label data it contains: Chicken, Gluten, Milk, Pork. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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