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Bolo Podre (Mel)
Bolo Podre (Mel) by Pastelinhos de Safara provides 415 kcal per 100 g, with 27.9 g of sugars and 5.3 g of protein. That is 107% more sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Bakery products category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 50 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 415 kcal | 208 kcal | 363 +14% | |
| Total fat | 18.6 g | 9.3 g | 12% | 12 +55% |
| Saturated fat | 2.8 g | 1.4 g | 7% | 4.2 −33% |
| Carbohydrates | 55.8 g | 27.9 g | 10% | 54.7 |
| Total sugars | 27.9 g | 14 g | 13.5 +107% | |
| Protein | 5.3 g | 2.7 g | 5% | 8 −34% |
| Salt | 0.2 g | 0.1 g | 1.3 −81% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 234 Bakery products products on Foodmetria.
Compared with other bakery products
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 50 g
- Labels & certifications
- Green Dot
- Sold in
- Portugal
- Barcode
- 5609696000087
Prices reported by shoppers
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Frequently asked questions
How many calories are in Bolo Podre (Mel)?
Bolo Podre (Mel) contains 415 kcal per 100 g and about 208 kcal per serving (50 g).
How much sugar is in Bolo Podre (Mel)?
Bolo Podre (Mel) has 27.9 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Bolo Podre (Mel) healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 13, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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